Is red wine good for health?
Not everyone chooses to drink alcohol, but those who do are probably smart and wise to choose the Red wine. In fact, the wine has always been a staple in the human diet, since 5400 B.C. Here are major health benefits of drinking red wine:- Sleep: New research shows that red wine, especially Cabernet Sauvignon, Chianti, and Merlot, contains melatonin. Melatonin regulates the body clock, so drinking a glass of red wine before bed may help you sleep. Melatonin is also an anti-oxidant, which means it also has anti-aging and cancer preventative properties. Longevity: A compound in red wine called resveratrol has been shown to increase lifespan in animal studies. Brain Health: Resveratrol has been shown to protect against Alzheimer’s disease and dementia. Heart Health: Red wine has been shown to reduce the risk of heart and cardiovascular disease thanks to the resveratrol and other anti-oxidants it contains.
