Is reading Jon Kabat-Zinns “Full Catastrophe Living” part of the MBSR class curriculum?
The MBSR class is modeled after this book. We assign corresponding chapters each week so that if people have the time, they can read them. We don’t make reading it part of the homework though; we’d rather participants practice and experience the techniques, not just read about them! Since we normally live so much in our heads, 45-60 min. of practical homework is already a challenge for most people.
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- Is reading Jon Kabat-Zinns "Full Catastrophe Living" part of the MBSR class curriculum?
