Is quick-cooking oatmeal a whole-grain food?
Yes. Quick-cooking oats, which cook in one minute, and instant oatmeal both contain all the bran, germ and endosperm of regular old-fashioned oats. They are just steamed, flattened, or cut into smaller pieces to cook more quickly. Although the fiber content listed on labels of instant oatmeal is often lower than the fiber content for the two other forms, thats because a single packet of instant oatmeal usually makes a smaller serving. However, despite being whole-grain products with a good amount of fiber, instant oatmeal products can raise other health concerns because of their frequently higher sodium, sugar and calorie content. Q: Does a food record help people improve their eating habits? How do I keep one? A: Studies often show that keeping track of behaviors makes a big difference in peoples success at changing them. The reason should be obvious: Some people realize they overeat or make imbalanced food choices, but they arent sure when, why and how much they eat. To remedy this s
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