Is psychotherapy a “crutch,” a retreat from responsibility?
The majority of those who use psychotherapy are “ordinary people.” What they share is a desire to be better — to feel better, work better, and to handle stress better. Despite its widespread use, some people still feel embarrassed about seeking professional assistance for personal problems. Psychotherapy is certainly not a needless crutch for the “weak willed”. It is hard work and is effective only with your deliberate efforts and motivation. With guidance, information and support, the psychologist helps you to help yourself, to use your strengths and develop new skills.
