Is protein powder a steroid?
hi Dr. Anup said rightly that Protien powders are nutritional supplements. Protein This bodybuilding supplement contains whey protein and creatine monohydrate, as well as vitamins and other supplements.Bodybuilders often take a powdered form of protein, the essential building blocks for muscle. Protein powder is generally consumed immediately before and after exercising, or in place of a meal. The theory behind this supplementation is that having a sufficient protein intake allows for efficient growth and repair of muscle tissue. Whey protein is the most commonly used type of protein. It is absorbed by the body very quickly and easily. It contains high levels of all the essential amino acids, branched-chain amino acids and has the highest content of the amino acid cysteine which is important for the biosynthesis of glutathione; which has extremely important immune boosting properties for the body. Casein protein (or Milk protein) is the richest in glutamine, an amino acid that aids in
