Is protein intake more important than overall calorie intake?
• Protein is the most important nutrient with regard to energy, weightmanagement and lifestyle function. Since dietary protein intake typically declines as wegrow older, having a concentrated and highly effective source of proteins and essentialamino acids is much more important than consuming a high-calorie product. A high-qualityprotein/amino acid supplement will support muscle growth whereas a high-calorie supplement will add weight by increasing fat.
