Is proper nutrition important to be a successful wrestler?
Nutrition has a huge influence on a wrestlers performance. Proper nutrition plays a vital role in all angles of wrestling including, conditioning, stamina, recovery time, mental toughness. Everyday wrestlers should pay attention to what they eat. Proper sleep and plenty of water are also very important for proper muscle recovery. Mike Eierman’s wrestler’s will benefit from his personal experiences and lessons learned while being a resident athlete at the Olympic Training Center for three years.
