Is probiotic yogurt as bad as milk or is it easier to digest?
In some people probiotic yogurt is easier to digest than milk. The probiotics may reduce inflammation in the stomach and intestines. This is a good thing that may reduce the ability of beta casomorphin ( ‘the milk devil’) to sneak through into the blood system. But there are no guarantees. There needs to be more research on yogurt, but at this stage it seems that the only real solution is to make the yogurt with A2 milk.
