Is prenatal exercise safe?
Yes. The American College of Obstetricians and Gynecologists endorses exercise by stating the following: “Healthy pregnant women are encouraged to engage in at LEAST 30 minutes of moderate exercise on most, if not all, days of the week. During pregnancy, women can continue to exercise and derive health benefits even from mild to moderate exercise routines.” Bella Bellies follows ACOG guidelines and recommendations strictly.
