Is popcorn a junk food?
Popcorn is actually a very good source of fiber. You can buy popcorn from all the manufacturers like Pop secret or Orville Redenbacher that is 94% fat free – those are the healthiest ones to buy. It sure is a whole lot healthier than Potato chips or French Fries. Another healthy snack is pretzels. Pretzels are also low in fat and high in fiber.