Is Plyometrics Considered a Cardio Workout?
So, is plyometrics cardio? People may wonder about what that answer is for several reasons. If you’re anything like me, you might hope the answer is yes, just because some plyometric exercises tend to wear me down rather quickly. Especially the one where you set up a low platform, and jump up to it, then back down, over and over for as long as you can. Just like HIIT Training, plyometric conditioning will demand a great deal of you in a shorter time frame than other activities. Therefore, hopefully, doing a plyometric fitness routine is like killing two birds with one stone, so to speak. If you’re only mildly aware of what plyometrics are, then we should briefly go over that. Professional athletes have long been privy to the benefits of these types of strengthening drills, but now they’re readily available to anyone interested in getting in good shape. The key is to be safe and realistic about starting such routines. Some specific drills, including the amount of sets and repetitions, w
