Is plyometric training a waste of time for someone that doesn have a base of strength?
Plyometric training works by boosting 2 things: A: The ability to move efficiently B: The ability to display strength more rapidly. In someone without a base of strength and with lack of coordination, it may help slightly to improve the ability to move efficiently, but won’t do anything to help rapidly express strength that you don’t have.
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- Can I really get the benefits of stretching, strength training, and cardiovascular fitness at the same time? How is that possible?
- Is plyometric training a waste of time for someone that doesn have a base of strength?
- Is plyometric training a waste of time for someone that doesn have a base of strengh?
