Is plyometric training a waste of time for someone that doesn have a base of strengh?
Plyometric training works by boosting 2 things: A: The ability to move efficiently B: The ability to display strength more rapidly. In someone without a base of strength and with lack of cordination, it may help slightly to improve the ability to move efficiently, but won’t do anything to help rapidly express strength that you don’t have. How long does it take to see real results once I begin training Beginners can see results in less than a week.
