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Is playin backyard football the “Ultimate workout”?

April 26, 2017backyard diet Diet & Fitness Fitness football Health playin

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Is playin backyard football the “Ultimate workout”?

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Just because something gets you sore doesn’t mean you had a good workout and it definitely doesn’t mean its the ultimate workout. Your friend just likes football, that’s all. imo, the ultimate workout is the 300 workout. Named for the number of repetitions you do, not the Spartans, mind you. Not many people can do this though. You and your friend won’t be able to.