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Is Pilates safe when pregnant?

April 26, 2017pilates pregnant safe

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Is Pilates safe when pregnant?

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It is recommended that you consult your doctor before embarking on any exercise program when pregnant. If there is history of miscarriage or bleeding during pregnancy it would be advised to stop training. Our instructors all have ante natal / post natal qualifications. Open communication and feedback is extremely important between every pregnant client and her instructor. Exercises will need to be modified during the pregnancy. We have had six “Pilates Room babies” born in the last 5 months!