Is Pilates Safe During Pregnancy?
The benefits that have been associated with exercise and pregnancy are based on research done on cardio-vascular exercise (aerobic). There has been minimal research done on the independent benefits of Pilates. Because the base of Pilates is “Core” training, we believe that Pilates can be a beneficial adjunct to any exercise program. The pregnant woman she should make sure she is working with a Pilates instructor that is trained in prenatal exercise.
