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Is Pilates like Yoga?

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Is Pilates like Yoga?

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In some respects, yes. Both are considered mind-body type methods of movement. Both emphasize long movements that encourage your muscles to relax and lengthen. Deep breathing is also stressed in both. The difference is that while Yoga requires moving from one static posture to the next without repetitions, Pilates movements are continuous and work core control and elongation.

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