Is Pilates just another exercise fad?
This may seem a strange question to ask about an exercise method that was invented almost a century ago and has had a devoted following for many long decades. But the answer is simple: no. And so is the reason: Because it works. Joseph Pilates always said that his method was 50 years ahead of his time The current growth in popularity of Pilates is simply the fulfillment of his longstanding prediction.
