Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
Pilates exercise can be a cardio workout at an advanced level but in general it is not. For a complete workout, Pilates should be combined with your favorite cardio workout such as swimming, running, hiking, or biking. CoreFocused, LLC does offer Pilates jump board workouts as well as Spinning for a cardio component to your session.
