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Is Pilates Considered “Aerobic” Type Exercising?

April 26, 2017aerobic exercising pilates type

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Is Pilates Considered “Aerobic” Type Exercising?

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Cardiovascular, or “aerobic,” exercise is any exercise that increases your heart rate and works your lungs. While not typically categorized as cardiovascular exercise, Pilates can up your heart rate. When working out on the Pilates “Jump Board” you will definitely get a “cardio” type workout.