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Is Pilates and yoga safe for all ages and abilities?

April 26, 2017abilities ages pilates safe Yoga

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Is Pilates and yoga safe for all ages and abilities?

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Yes! We have clients from 7-87 years old. Pilates provides weight-bearing benefits without adding stress to joints, so people of all ages and abilities are able to do it. If you have specific needs or injuries, a private session can be beneficial before beginning a mat or machine class.