Is oxygen helpful when exercising?
YES! Oxygen boosts your energy and it helps prevent the lactic acid build up that can hinder recovery time. It also plays a part in repair and growth of muscle tissue. “Extra oxygen enables you to recover more quickly from exertion. It allows someone to train and then exercise again.” Dr John Brewer, head of sports science at Lilleshall Human Performance Centre: Health and Fitness 1999. “Oxygen can clear your head, help eliminate toxins and give you a mind high.” Andy Davison, exercise physiologist. “If you use oxygen for 20 minutes, muscles become loosened; headaches and stress seem to disappear. There is a renewed energy and a feeling of relaxation. I am confident oxygen works.” Dr Richard de Andrea: Sunday Herald. “Increases alertness, improves body’s ability to burn fat and enhances physical performance.” Howard Robbins DPM for The Journal.
