Is only 500-1000 calories per day unhealthy?
I’m new to this whole calorie counting thing. Is it bad to have less than 1000 calories a day? I cant seem to get above 1000 which is fine for me, but I want to make sure its healthy. At first it was less than 500 calories a day but Ive been trying to higher it. It wasn’t that I was trying to have it that low, it just happened. I’m not starving or anything either, I just eat low calorie things. I used to think 200 calories per meal was high but then I saw the 400 calorie breakfast so it made me wonder if I’m not getting enough. Any and all info would be helpful!
