Is Omega-3 fish oil supplement recommended for pregnant or breast-feeding mothers?
Yes. DHA, an Omega-3 essential fatty acid is vital for the optimal brain and retinal development of the fetus and newborn infant, particularly during the last trimester of pregnancy and the first 3 months after birth. Mothers taking Omega-3 during pregnancy and breast-feeding pass on its benefits to their babies. Furthermore, women with insufficient intake of DHA during pregnancy or after giving birth are more likely to suffer from postpartum depression. Taking Omega-3 supplementation can help alleviate this problem. Is Omega-3 fattening? No. As a matter of fact, studies have shown that concentrated Omega-3 supplements can help to reduce body weight and fat because they help to increase your metabolic rate–accelerating the burning of fat and reducing water retention.
