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• Fish Oil contains Omega-3. Omega-3 is the most important nutrient found in fish oil. • Retail brand fish oils usually have 30% Omega-3. The other 70% are useless lard-like fat and oils. • High quality fish oils have 75% or more Omega-3. • On this website, “Omega-3″ and “fish oil” are used interchangeably.
