Is nutrition the only lifestyle change that is important for better health?
Good question! No, it’s only part of the equation. While eating right is important, it is only part of what it takes to be your healthiest. Exercise helps burn calories, build muscles and feel better psychogically. Stress reduction is also very important. Q) How important are supplements? A) I think they are very important. In a perfect world we would all get enough of our essential nutrients from the foods we eat. However, studies show that the majority of people consume less than 2/3 of the daily recommended intake for one or more essential vitamins and minerals. Also, keep in mind that the RDI is the amount of nutrients recommended to avoid disease, not to live a life of optimal health. Stress and other lifestyle factors also affect the ability for our bodies to use the nutrients. That’s why I personally started taking Juice Plus+ and why I believe so strongly in a quality supplement for both children and adults. Juice Plus+ is a whole food product made by freeze drying 17 fruits, v
