Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

IS NONFAT PLAIN YOGURT ALLOWED, EVEN THOUGH IN THE NUTRITIONAL PANEL IT SAYS THERE ARE 16 MORE OR LESS GRAMS OF SUGAR?

April 26, 2017allowed Grams nonfat nutritional panel plain sugar yogurt

0

Posted

IS NONFAT PLAIN YOGURT ALLOWED, EVEN THOUGH IN THE NUTRITIONAL PANEL IT SAYS THERE ARE 16 MORE OR LESS GRAMS OF SUGAR?

1 Answer

0

Posted

As I always say, check the ingredient list, not the nutritional panel. If there are no added sugars, it is fine. The reason you see sugars in the nutritional panel is because non-fat milk has carbohydrates, which convert to sugar upon digestion. That is why non-fat yogurt is grouped as a Carbo.