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IS NONFAT FROZEN YOGURT IN THE SAME CATEGORY AS REGULAR YOGURT?

April 26, 2017category frozen nonfat regular yogurt

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IS NONFAT FROZEN YOGURT IN THE SAME CATEGORY AS REGULAR YOGURT?

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Nonfat frozen yogurt is filled with sugar and definitely a no-no for Somersizing. There are some nonfat frozen yogurts that are also sugar-free. Technically you can have this because it is made from nonfat dairy products and artificial sweetener. Please use good judgment when you choose to include products filled chemicals. It’s great to have a treat like this every now and then on Level One, but don’t overdo it! Even on Level Two, you are much better off having real ice cream (made from milk, cream, eggs and sugar) rather than nonfat frozen yogurt which is filled with sugar and starch or artificial sweeteners to make up for the missing fat.