Is No Nonsense Muscle Building safe?
Since the release of No Nonsense Muscle Building in May 2006, not one single injury or death has occurred to my knowledge. I’m sure many people have experienced sore muscles for 1-6 days after first using some of the workouts, which is a normal experience when first starting weight training so don’t panic if you get a little sore. The longer you train, the more your body adapts and the less muscle soreness you’ll experience. Since No Nonsense Muscle Building is a digital program that you download and perform on your own, it’s strongly recommended that you consult with your doctor and get his or her clearance that you are healthy to exercise. If you’re unsure of how to do any of the exercises, please hire the services of a professional and certified trainer to coach you on safe lifting technique. To date, over 30,000 people have used No Nonsense Muscle Building in over 120 different countries with zero reports of death or injury showing that it is one of the safest muscle programs in th
