Is nicotine gum really effective to help smokers quit smoking?
The idea behind nicotine gum is that it will cut down on the nicotine withdrawal symptoms, making it easier to break the smoking habit. It’s recommended that smokers chew between 10 and 15 pieces of nicotine gum per day, however, the package instructions should be followed. Coffee and soda should be avoided being consumed before and after chewing the gum. The nice thing about nicotine replacements is that they do not have the tar and toxins that tobacco cigarettes have, however, the downside is that they can be rather expensive to purchase and many smokers are opting to quit because of the rising cost of cigarettes. Another downside is that they also provide less nicotine than a smoker is used to getting from smoking cigarettes. Smokers should not be smoking cigarettes and using nicotine replacements at the same time. It is not recommended that people with certain health conditions or pregnant or nursing women using nicotine replacements such as nicotine gum or nicotine patches. Smoker
