Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Is muscle confusion real?

confusion muscle
0
Posted

Is muscle confusion real?

0

This article discusses why programs like CrossFit and P90X shouldn’t be used by serious athletes: Adaptation: Period, Persistence, and Prioritization

Related Questions

What is your question?

*Sadly, we had to bring back ads too. Hopefully more targeted.

Experts123