Is Muay Thai safe?
Yes, the Muay Thai Basics class is great for beginners because of the precautions taken to prevent injury: warm up routines, working on Muay Thai pads, and training under the experienced supervision of the instructor. Our instructors have many years of experience teaching group classes and are very well-versed in safety precautions for an injury-free class. Additionally, there is no sparring and minimal contact with your partner at the beginner level. Muay Thai at the Intermediate and Fighters level requires much greater control and responsibility, as well as heavier protective equipment.
