Is Modest Weight Loss Very Meaningful for Obese Woman?
For obese women, even a modest weight loss of five to 10 percent of initial body weight can have the positive effect of lowering blood pressure and improving glucose and lipid profiles6. Therefore, modest weight loss is commonly considered an important and very attainable goal for reducing the risks associated with obesity. What Behavioral Treatment Techniques Are Effective for Managing Obesity? The ultimate goal of overweight and obesity treatment is to change or modify a woman’s lifestyle. Several behavioral techniques and cognitive strategies have been identified to be statistically significant in weight loss success. These techniques, recently summarized in “Helping individuals to help themselves” by Costain and Croker,3 may be incorporated into weight loss programs to help clients attain long-term weight control. 1) Proper assessment of the readiness to change of clients Some female clients may be thinking about weight loss, other clients are searching for means and ways to affect
