Is mixing acv,lemon juice,garlic juice and ginger juice good for heart clogged arteries?
When it comes to diet, what you avoid is equally important as what you eat. Many foods that are high in saturated fat and cholesterol can cause plaque to build up. Some examples include deep fried foods, foods that are high in trans fats, refined foods, and processed foods. Alcohol should also be avoided and red meat should be eaten in small portions. Foods that are nutrient dense, high in fiber, low in sodium and low in saturated fat help avoid and reduce arterial plaque. Fiber helps block the intestinal absorption of cholesterol. It also makes you feel full longer which can result in less overall calorie consumption. Some examples of fiber-rich foods include whole grains, fruits and vegetables. Omega-3 fatty acids are essential fats that the body cannot make on its own. They can be found in supplements and also in foods like cold water fish, walnuts, flax seeds and healthy oils such as olive oil. Fish oil supplements can lower blood pressure and reduce arterial plaque and they also l
