Is MegaOmega Organic Sprouted Flax good for children?
MegaOmega Organic Sprouted Flax is good for children as well as adults. Children 70 lbs. to 105 lbs. can consume up to 1/8 of a cup per day. Omega-3 is perfectly safe for children to take, though practical problems can make it difficult for children under 5. As far as amounts are concerned, for children between 5 and 10 years of age, try to get an intake between 1 and 2 teaspoons per day of MegaOmega Organic Sprouted Flax. For children over 10, try to get an intake between 2 teaspoons and 1 tablespoon per day.