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Is meditation integrated into the Panchakarma experience?

April 26, 2017experience Integrated meditation Panchakarma

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Is meditation integrated into the Panchakarma experience?

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Yes. Ayurveda recommends the practice of meditation because of its ability to bring balance back into one’s daily life. Studies across the board have proven that meditation can have powerful and beneficial affects, from alleviating the symptoms of disease to increasing stamina and clarity.