Is Meditation a Religious or Occult Practice?
While many religions use meditation as a method of prayer, devotion, and spiritual searching, western Meditation practices have been developed to be entirely non-religious. You may hear the Hindu blessing “Namaste” used by various different Yoga instructors, but this is merely a tip of the hat to the origins of meditation and by no means a religious practice. Remember that the first Christian monks, the Desert Fathers, used meditation as part of their religious devotionals. Will Meditation Help Me With Anger Management and/or Depression? Experts say definitely. This reporter for a British newspaper agrees; read her story if you are interested in using meditation as an anger management tool. According to her article, recent studies suggest a 48% decrease in depressive symptoms among practitioners of transcendental meditation™. Meditation is a drug-free way to get a handle on your inner emotional turbulence. Will Meditation Help Me With Stress? If you can take just a few minutes out of y
