Is MAX Workouts for beginners, intermediates, or athletes?
MAX Workouts is designed to be completely scalable for whatever level you’re currently at, however, it is not for people who have never exercised before. There’s 90 days worth of workouts scheduled out for you in the book. I tell you exactly what to do and on what day of the week. Even if you’re a veteran exerciser, I recommend you start the program from the very beginning. The workouts get progressively harder as the weeks go by, so you’ll want to have a good grasp of all the exercises as you move through the program.
