Is MAT similar to ART (Active Release Techniques)?
No, MAT is not similar to ART. ART locates and breaks down scar tissue and adhesions which cause pain, stiffness and other physical dysfunctions associated with repetitive stress injuries. ART concentrates on the tight and adhesion-riddled tissue that causes pain and weakness, whereas MAT focuses on the muscles that cause the tightness and adhesions. Muscle tightness is secondary to muscle weakness. For example, if your hamstrings are tight, MAT will not focus directly on the constricted fibers, but will instead test the quadriceps muscles to determine which are misfiring and failing to move in sync with the hamstrings. MAT will then correct these neuromuscular imbalances. What should I expect during my first MAT and subsequent sessions? After an initial consultation you will receive a comprehensive assessment and evaluation that will address: Posture, body weight distribution, BMI (body mass index), blood pressure, resting heart rate, Anthropometry measurements and a Range of Motion (
