Is MAT just for people with injuries?
No. People with injuries can benefit immensely but the muscle imbalances that MAT targets are there prior to injury and we often experience this as simply muscle tightness or every day aches and niggles that we put down to ‘getting old’. Therefore MAT works in respect of making everyday living easier and in maintaining your mobility and strength year on year so age becomes more of a chronological thing. This also means injury prevention and quicker recovery between training sessions and events for fitness enthusiasts and athletes alike. The improvements in stability and strength will also mean an improvement in training and performance.
