Is massage therapy safe during pregnancy?
Absolutely. In fact, many expectant mothers would argue that nobody benefits more from massage than a pregnant woman! Women’s bodies go through a great deal of transformation during the term of a pregnancy, which puts strain on virtually all of her abdominal and pelvic muscles. As she continually compensates by changing her posture and balance, the pregnant woman often winds up with tension and imbalance in her neck, low back, legs, shoulders, and hips. Regular massage therapy given throughout the pregnancy and post-delivery helps to strengthen weakened muscles, release tight muscles, maintain proper posture, and prevent discomfort. Moreover, regular massage therapy will improve mom’s circulation which is critical for the baby’s nutrition. Note: Most physicians advise holding off on deep tissue massages until the second trimester to avoid exacerbating early pregnancy symptoms of morning sickness and dizziness.
