Is magnesium complex good for leg cramps?
On One Hand: Magnesium Deficiency Can Cause Leg CrampsAccording to the Mayo Clinic, “Too little potassium, calcium or magnesium in your diet can contribute to leg cramps.” People can find out if they have a deficiency in one of these minerals by requesting a blood test from a doctor.On the Other: Leg Cramps Have Many CausesAccording to Wrong Diagnosis, leg cramps can be caused by numerous problems, including atherosclerosis and varicose veins. Mayo Clinic points out that nerve compression can also be a culprit. Overuse of the leg muscles can also cause cramps, as can a sedentary lifestyle.Bottom LineWeb MD makes this point: “Make sure you are eating healthy foods (especially if you are pregnant) that are rich in calcium, potassium, and magnesium. Eating foods rich in magnesium may help leg cramps if the body is deficient.
