Is low carbohydrate ice cream a good snack choice? What about sugar-free products?
Low carbohydrate ice cream is not always a better snack choice. Sometimes when a company removes the carbohydrates they will add more fat into the product. It is always important to read the rest of the label and then determine which is a better choice. Look for this in all low carb or low fat products. Consequently, sugar free foods are not a better choice. You should always read the label for the total carbohydrates and not just the sugar total. The total amount of carbohydrates is more important.
