Is low carb dieting just a short-term solution or can I keep the weight off permanently?
Once you have reached your goal weight, you will transition into a different phase of the diet. You will still limit your carbohydrate intake, but be able to add in healthy carbs to your meals. The variety of foods allowed on a low carb diet provides a diverse menu that is neither complicated nor boring and helps people stay motivated to change their eating patterns forever. Additionally, numerous companies have introduced controlled carbohydrate versions of bars, shakes, syrups, candy, chips, desserts, bread, ice cream and more. It has never been easier to stay with an eating plan that offers you the full spectrum of delicious foods in quantities that leave you satisfied.
