Is Losing 30 Lbs a Week a Joke?
Losing 30 pounds in a week might sound as a joke to most of the people. But, the fact is one can actually lose 30 pounds in a healthy manner and that too at a steady pace. Now if you fall under the bracket of heavy weight then you can check out the following methods which would help you to shed extra pounds within a week. The whole process might be difficult for you to master but yes if you are keen to lose 30 pounds in a week then check out the following points: Follow a strict diet plan for a week: As per the condition, during the strict diet plan try to stick to 3 cups of vegetables, just 2 pieces of fruits, 2.5 cups of starch and 3 teaspoons of fats. Moreover, you can’t forget water. Drink as mush water as you can throughout the day. At least try to take 64 ounces of water everyday. Take six meals per day: This point would really surprise you a lot. Actually the idea behind this point is that one should try to break the three full meals into six small meals a day. This factor would
