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Is Lecithin Safe During Pregnancy?

April 26, 2017lecithin pregnancy pregnant safe

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Is Lecithin Safe During Pregnancy?

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Many Web sites recommend that pregnant women take lecithin, stating that choline is important during pregnancy. Lecithin is a good source of choline. While it is true that choline appears to be important for brain development (at least in animal studies), there is not enough evidence to know for sure if taking lecithin supplements during pregnancy is safe (or even beneficial).