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Is lactate threshold training needed?

April 26, 2017Lactate needed threshold TRAINING

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Is lactate threshold training needed?

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I got a great question from a client of mine regarding the idea of lactate threshold training and if it is needed in a program. Listen in to hear why the whole concept of lactate threshold training is based on outdated ideas and why mountain bikers need to work on getting stronger with their anaerobic energy system, not training themselves to avoid it.