Is L-Tyrosine Supplementation Safe?
There is still an ongoing debate about the effectiveness and actual value of L-tyrosine supplementation. Some health experts argue that a balanced diet should supply enough L-tyrosine naturally and supplementation would not be necessary. Bodybuilders and athletes still do take L-tyrosine supplements to improve performance and overall health. However, too much of this amino acid may have adverse side effects, and the overall effects can diminish over time. Bottom Line: L-tyrosine supplements are available in natural forms, but the best way to get enough in the diet is to simply eat more foods such as meat, oatmeal, and wheat products. However, if you are cutting back significantly on various foods in the diet, or simply working out more than usual, L-tyrosine may be a valuable supplement to add to your daily nutrition plan. As with all supplements and dietary changes, consulting with a physician or nutritionist is recommended. If you are taking L-tyrosine supplements for extended period
