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Is Kretsmer Wheat Germ a good source of dietary fiber?

April 26, 2017dietary fiber Germ good shopping source wheat

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Is Kretsmer Wheat Germ a good source of dietary fiber?

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Kretsmer Wheat Germ is a good source of dietary fiber, however its not a good source of Saturated Fat, Monounsaturated Fat, Cholesterol, Sugars, Vitamin A, Vitamin C, Calcium.

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Cook with it, bake with it, or sprinkle it on your favorite dishes. Kretsmer Wheat Germ is a concentrated source of several essential nutrients – and more importantly, a tasty zing for just about everything. The “heart” of the wheat kernel brings a boost of nutrition and a crunch you’ll love. Pour it on. Nutrition Facts Serving Size 1/4 cup (16g) Servings Per Container about 21 Amount per serving Calories 35 Calories from Fat 10 %Daily Value* Total Fat 1g 1% Trans Fat 0g Polyunsaturated Fat 0.5g Sodium 0mg 0% Potassium 210mg 6% Total Carbohydrate 10g 3% Dietary Fiber 7g 26% Insoluble Fiber 6g Protein 3g Iron 10% Thiamin 10% Niacin 15% Phosphorus 20% Magnesium 20% Zinc 10% Sources: http://www.quakeroats.com/products/more-products-from-quaker/content/cereals/kretschmer-toasted-wheat-germ.