Is Kickboxing/Muay Thai good for self-defense?
Yes! Because, Kickboxing/Muay Thai stresses basics, power and speed, they are highly effective for self-defense. Muay Thai is often called the art of eight weapons. Thai Kick boxers utilize feet, hands, knees and elbows! In our training we strike bags, mitts, Thai pads, and work with partners. This assures that the training is relevant to real life and is practical.
